Our Favourite Links

Canada's Food Guide - Provides information to assist you in determining how much of which types of food you should eat in order to be healthy and provide your body with the nutrients it needs to function well.

Diabetes Hope Foundation - This wonderful foundation is a non-profit organization whose mission is to enhance the lives of children and adolescents living with diabetes.

Docpods Orthotic Innersoles help to relieve foot pain and lower limb pains - Docpods orthotic innersoles and information on foot pain and foot problems and treatment.

Medical Exercise Specialist - Bridging the gap between healthcare and fitness allows post rehab patients to become stronger and more confident in their abilities.

Smart Fitness - The Importance of Stretching.

daytime York Region on Rogers TV - A local Rogers TV program which supports local businesses and services. Video clips featuring Orna can be viewed here.

Fitness Source - A retailer of the highest quality fitness products with the Lowest Price Guarantee.

Animated Exercise Examples - Over 100 animated exercise examples by The TrainingStationInc.com.

Healthy Canadians - A great site for general health and fitness information.

Health Matters Chiropractic - Providing healthcare to the communities of Vaughan- Maple, Woodbridge, Concord, Thornhill, Kleinburg.

Fitness, Therapy, Mobility - Your Destination for Health, Wellness, and therapy Products